“Eating with Seasonality” by MDC

85150279I found this cool food calendar that shows what fruits & vegetables are in each month of the year!

Below is a quick reference list that has monthly seasonal fruits, vegetables & protein:

Cabbage, cauliflower, celeriac, forced rhubarb, leeks, parsnips, turnip, shallots, squash
goose, lobster, scallops

Cabbage, cauliflower, celeriac, chard, chicory, forced rhubarb, kohlrabi, leeks, parsnips, spinach, swede, turnip
mussels, halibut, guinea fowl, lobster

Beetroot, cabbage, cauliflower, leeks, mint, mooli, parsley, broccoli, radishes, rhubarb, sorrel
sardines (fresh ones!), lobster

Broccoli, cabbage, cauliflower, morel mushrooms, wild garlic, radishes, rhubarb, carrots, kale, watercress, spinach, rosemary flowers
spring lamb, cockles
Broccoli, cabbage, cauliflower, gooseberries, parsley, mint, broad beans, rhubarb, new carrots, samphire, asparagus
sea bass, lemon sole, sardines, duck, sea trout
carrots, cherries, elderflowers, lettuce, strawberries, peppers, asparagus, redcurrants, peas, rhubarb, gooseberries, tayberries, tomatoes, courgettes, broad beans
welsh lamb, crab, salmon, grey mullet
carrots, gooseberries, strawberries, spinach, tomatoes, watercress, loganberries, sage, cauliflower, aubergine, fennel, asparagus, cabbage, celery, cherries, lettuce, mangetout, nectarines, new potatoes, oyster mushrooms, peas, peaches, radish, raspberries, rhubarb, tomatoes, French beans
Trout, pilchards, clams, pike, pigeon

carrots, gooseberries, lettuce, loganberries, raspberries, strawberries, cauliflower, aubergines, nectarines, peaches, peppers, courgettes, rhubarb, sweet corn, greengages, basil, peas, pears, apples, French beans, tomatoes
crayfish, hare, skate, john dory

apples, aubergines, blackberries, cabbage, carrots, cauliflower, cucumber, damsons, elderberries, figs, French beans, grapes, kale, lettuce, melons mushrooms, nectarines, onions, peppers, parsnips, peas, peaches, pears, potatoes, pumpkin, raspberries, rhubarb, spinach, sweetcorn, tomatoes
duck, venison, oysters, sea bass, grouse, mussels, partridge, wood pigeon, brown trout

apples, aubergines, beetroot, cabbage, carrots, cauliflower, courgettes, grapes, lettuce, marrow, mushrooms, parsnips, potatoes, squash, tomatoes, watercress
guinea fowl, partridge, mussels, grouse, oysters
cabbage, pumpkin, swede, cauliflower, potatoes, parsnips, pears, leeks, quinces, chestnuts, cranberries, beetroot
grouse, goose

Celery, cabbage, red cabbage, cauliflower, celeriac, pumpkin, beetroot, turnips, parsnips, sprouts, pears, swede
wild duck, goose, sea bass, turkey


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